Food and Its Components

What you eat is what you are. Let's decode your plate. 🍽️

📖 Concepts

1Why do we eat?→2The six classes of nutrients→3Carbohydrates and fats — energy foods→4Proteins — the body builders→5Vitamins and minerals — tiny but vital→6Deficiency diseases→7Testing food in the lab→8Balanced diet and food hygiene→

🎯 Practice questions

The tier ladder: 🌱basic warms you up, ⚡regular is exam-paced, 🔥hard twists the same ideas. The 🏆olympiad tier matches the “Achievers” section of the real exam.