OpenOlympiad· free olympiad practice

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Food and Its Components

What you eat is what you are. Let's decode your plate. 🍽️

📖 Concepts

1Why do we eat?→2The six classes of nutrients→3Carbohydrates and fats — energy foods→4Proteins — the body builders→5Vitamins and minerals — tiny but vital→6Deficiency diseases→7Testing food in the lab→8Balanced diet and food hygiene→

🎯 Practice questions

Start with basic, then try regular and hard when you're ready.