Balanced diet and food hygiene

A balanced diet has the right PROPORTIONS of all 6 nutrients + water + roughage.

Food pyramid (bottom = eat most, top = least):

1. Whole grains, vegetables, fruits (most)
2. Dairy, pulses, eggs, fish, meat
3. Fats, oils, sugar (least)

Food hygiene:

• Wash hands before eating/cooking.
• Wash fruits and veggies.
• Cook meat/fish thoroughly.
• Refrigerate leftovers.
• Don't eat too much junk/street food.